Creatine without exercise: does it build muscle?
Does creatine work without exercise? A 12-week trial in 64 adults aged 45 to 65 found gains in lean mass and strength, but exercise still did more.
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Newly published studies: what they found, how, and what they can’t prove.
Insomnia and stroke risk: what a large new review found
Insomnia and stroke risk: a review of over 1.3 million people linked insomnia to a 26% higher stroke risk vs. those without it. What that means.
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